Put this clip at the very start of a morning scene, before any dialogue, then follow it with the shocked reaction as the sleeper jumps up, and finish with a camera click to freeze the messy bedhead moment.
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This is a short alarm clock ringing sound, lasting about six and a half seconds, with the sharp, repeating buzz of a classic bedside alarm. It feels jolting and urgent, the kind of noise that snaps you awake and makes staying in bed impossible.