Put it just before the rushed action in an edit, then follow it with a slower reaction clip so the pause lands. Pair it with No No Wait Wait for a double stop, or place Sudden Suspense after it to stretch the hold before the next scene.
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This is a brief voice clip built around the spoken line 'Not so fast!', delivered in a firm, interruptive tone that cuts straight through a conversation. It lasts just over a second, with the emphasis landing hard on the warning itself. The feeling is playful but decisive, like catching someone mid-rush and making them pause, smile, and rethink what they were about to do next.