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Venha venha vamos exercitar

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A bouncy Brazilian kids' song chanting 'venha, venha, vamos exercitar' while listing sports, dance and games. A meme audio for workout and morning routines.

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About this sound

A bouncy Brazilian kids' song chanting 'venha, venha, vamos exercitar' while listing sports, dance and games. A meme audio for workout and morning routines.

This 18-second clip is a bright, bouncy children's song sung in Brazilian Portuguese, built around the repeated invitation 'venha, venha, vamos exercitar' — come on, let's exercise. A cheerful group vocal runs through a checklist of activities like working out, walking, swimming, dancing, cycling and playing, before landing on the punchline that standing still is not allowed. The melody is simple and march-like, easy for kids to chant along with, and the energy stays high from start to finish. It feels sunny, encouraging and a little nostalgic, like a classroom warm-up song turned into a shareable joke.

Pro tip

Drop the chant right as your workout montage starts and cut on each activity word — swim clips on 'nadar', dance clips on 'dançar'. Add Portuguese-to-English captions so the joke lands, and don't layer dialogue over the chorus since the lyrics are the whole hook.

How people use it

Gym creators play it over morning workout montages.
Parents use it to get kids dancing and moving.
Memers pair it with lazy characters refusing to move.
Teachers play it during classroom stretch breaks.

More information

This clip comes from a Brazilian Portuguese children's exercise song that chants 'venha, venha, vamos exercitar' and lists activities like swimming, dancing and cycling, insisting that standing still is not allowed. The exact original recording is unclear, but the catchy chorus helped it travel far beyond classrooms, circulating as a meme and a forwarded WhatsApp audio across Brazil. Creators now use the Portuguese lyrics as a playful soundtrack for fitness edits, kids' content and ironic gym memes, keeping the cheerful chant alive years after it first spread online.

FAQ

What does 'venha venha vamos exercitar' mean?

It is Brazilian Portuguese for 'come, come, let's exercise'. The song is an invitation for kids to get moving, followed by a list of activities like walking, swimming, dancing and playing, and the rule that standing still is not allowed.

Where is the Venha Venha Vamos Exercitar sound from?

It comes from a Brazilian Portuguese children's exercise song built around that chant. The exact original recording is not clearly documented, but the clip spread online as a meme and a widely forwarded WhatsApp audio in Brazil.

Why do people use this sound in videos?

The chant is short, upbeat and instantly catchy, so it works as a funny soundtrack for workout montages, morning routines and kids' clips. Creators also use it ironically over lazy or reluctant characters who refuse to move.