Place it at the peak of the struggle, after a short setup sound and before the reaction lands. Follow it with Emotional Damage for a bigger reaction, or cut to Bruh when the effort was clearly unnecessary.
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This 8.4-second clip pairs a loud, sweaty-sounding man groaning with a hard, driving music track underneath. The exaggerated groan feels awkward, over-the-top and deliberately uncomfortable, like someone pushing far too hard for comic effect. It lands as a sweaty, strained reaction sound, funny because the effort sounds so intense and so out of place.