'Once in a Lifetime' was released by Talking Heads on the 1980 album Remain in Light, with David Byrne's stream-of-consciousness lyrics about routine and middle-class disorientation. The line 'you may find yourself' anchors its hypnotic chorus and became one of the band's most quoted moments. Decades later the phrase took on a second life in memes and short-form video, where creators lift it from the track to caption disorienting or ironic life moments. Its enduring appeal comes from that mix of familiarity, rhythm and existential comedy.