Open a lifting montage with this clip, then follow the biggest pose with an air horn for the payoff and a ba dum tss drum sting when the flex falls flat. Keep the sequence tight and let each gag finish before the next one starts.
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This is a short, bass-heavy music clip of about 13 seconds, presented as an over-the-top workout soundtrack. It feels loud, cocky and deliberately excessive, turning an ordinary lift or pose into something dramatic and ridiculous at the same time. It is credited to maxxytren and bulk_machine under the Russian title 'Гимн качков,' meaning 'gym bros anthem.'