Place it in the middle of a build-up sequence, after the Door Knocking Sound Button creates the threat and before the Dun Dun Dun Sound Button delivers the reveal, so the edit moves from danger to consequence.
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This clip is a close recording of scared, uneven breathing, with quick shaky inhales that sound like someone trying to stay quiet while panicking. It gives a listener an immediate sense of dread and vulnerability, making a normal moment feel tense, exposed and like something bad is about to happen right out of sight.