Place it at the cut where a confident lift turns into a joke, then follow it with the Bruh sound for the deadpan reaction before a Goofy Ahh Sounds sting closes the gag.
About this sound
The clip is a split-second vocal frog croak from Renato Cariani, a single playful 'iê' sound made with his voice while he trains. It feels silly and surprising, like a serious workout moment suddenly turning into a joke, and it lands because the frog noise is so unexpected. It comes from Cariani making the frog sound during training.